What are the benefits of Vitamin C powder?
Vitamin C (ascorbic acid) is a powerful multi-functional water-soluble vitamin whose key benefits include:
Vitamin C for Antioxidant
Resist free radical damage, reduce cell aging, prevent disease.
Vitamin C for Immune enhancement
Promote the function of white blood cells and enhance the body’s resistance to disease.
Vitamin C for Promote iron absorption
Help non-heme iron absorption, prevent anemia.
Vitamin C for Collagen synthesis
The key is the health and repair of connective tissues such as skin, bones, tendons and blood vessels.
Vitamin C for Cardiovascular protection
Reducing the risk of cardiovascular disease may be achieved by lowering cholesterol and improving blood vessel function.
Vitamin C for Whitening spots
Inhibit melanin generation, help to lighten skin tone and fade spots.
Vitamin C for Anti-stress fatigue
Participate in the synthesis of adrenaline and norepinephrine, cope with stress, reduce fatigue.
Vitamin C for Adjuvant treatment
In some cases, adjuvant treatment of colds, mouth ulcers, etc.
Vitamin C supplementation in moderation is essential for maintaining daily health, but too much can cause side effects such as gastrointestinal discomfort. The recommended daily intake for adults is approximately 75-90 mg, with an upper limit of 2,000 mg. Foods rich in vitamin C include citrus fruits, strawberries, kiwi, tomatoes, green leafy vegetables, etc
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