What are the benefits of Beta-carotene?
Beta-carotene is an important natural pigment and antioxidant whose main benefits include:
Source of vitamin A
It can be converted into vitamin A in the body and is essential for vision, bone growth, skin health and the immune system.
Antioxidant protection
Fights free radical damage, slows cell aging, and may reduce the risk of heart disease and certain cancers.
Eye health
Maintain retinal function, prevent night blindness, and support good vision.
Immune strengthening
Strengthen the immune system, promote health and defense.
Skin care
Promotes healthy skin, prevents dryness and roughness, and may help the skin fight UV damage.
Growth and development
Especially important for children, supporting normal growth and development processes.
These benefits make beta-carotene an essential nutrient for overall health and can be obtained by eating foods rich in beta-carotene, such as carrots, pumpkin, spinach and sweet potatoes.
Reviews
There are no reviews yet.